I’ve written before about the Diets Don’t Work practices that I’ve used to lose over fifty pounds and keep it off for eight years. They form the core of the Conscious Eating Discover journey.
A primary tool for the journey is the food journal. I know, I know. It brings back all the memories of tracking and counting and calories and fat grams and points that we want to leave behind.
This will be different. Think of it as a travel journal to jot down what you’re noticing, what you’re learning, what you’re discovering. If you have a regular journaling practice, you can incorporate it there. If not, you can use any notebook or scrap of paper you have handy.
We start this first week with the third practice:
I eat and enjoy each bite consciously.
What comes to mind when you read those words? Say them aloud. What feelings or sensations do you notice? Say it aloud in front of a mirror? How is that different?
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